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June 24, 2011
Visiting Balance Spa in New Orleans is a huge step in the healthy lifestyle we are all seeking. After all, our focus at Balance Spa in New Orleans is on revitalizing the body and soul; offering an extensive menu of spa services to accopmplish both.
Most have heard by now that we should all eat every 3 hours. It makes our digestive system happy, our energy level even, and our body, mind and soul engaged throughout the day. However, at Balance Spa in New Orleans we also see the fast paced lifestyle that today's world seems to demand. Here are some excellent snack suggestions from ZenHabits.com to keep your diet intact and nourish the whole you:
Healthy Snacks: 10 Ideas for More Wholesome Eating
Reading Get Started: From Overweight to Healthy recently on Zen Habits, I couldn’t agree more with Leo’s advice.
Eat move veggies, drink more water, move more and get rid of the junk. All great ideas.
It also got me thinking. For me at least, the most difficult part of healthy eating is when it comes to snacks.
It would be nice to think we’re all going to start reaching for a raw carrot or celery stick when hunger strikes between meals. But it can be difficult to go from junk to super healthy in one step.
So here are a few ideas to help you snack more healthfully.
As with all things, remember that even healthy snacks aren’t going to be good for you in large quantities, so moderation is key.
10 Healthy Snack Ideas
1. nori sheets
Head to your local Japanese or Asian grocery store and grab some nori. Yes, the seaweed stuff used in sushi rolls is delicious fresh from the pack. Although it is quite drying so you will need some water with it.
2. nuts
My go-to snack, especially when I’m traveling. Almonds, brazil nuts, macadamias, pistachios: there’s so much variety to explore. Nuts are portable, delicious and packed with minerals. Look for dry roasted, preferably unsalted. And remember nuts like almonds with their skins on have more fiber than those without.
3. kale chips
There are a heap of different commercial kale chips on the market these days. While delicious, they tend to be expensive, so you could have a go at making your own. Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
4. salsa
Based mostly on tomato and chilli, a good salsa can be a great way to boost your veggie intake.
5. nut butters
Look for unsweetened nut butters such as almond or cashew butter at your local health food store, or try making your own. Pop a handful of nuts in your food processor and whizz until it forms a nut butter, adding a little oil to help if it looks too dry.
6. antipasto
The Italians know a thing or two about healthy snacking. Olives, marinated veg like eggplant, artichokes or peppers all make wonderful quick snacks. You can even throw in a little proscuitto (but don’t tell Leo).
7. mezze
Similar to antipasto, these Lebanese small plates are a great thing to have in the fridge. Hummus is probably the most famous but there’s also babaganoush, tatziki and beetroot drips to make your carrot and celery sticks more appealing.
8. boiled eggs
While not for the vegans, eggs are a wonderful source of protein. Boil up a whole batch at once then keep them in the fridge to peel and eat with a little salt and pepper as needed.
9. roast chickpeas
I just adore chickpeas (garbanzo beans) in all their forms. And have recently started roasting them and tossing with a little spice to serve as a snack. So. Good. [recipe below]
10. dark chocolate
When only something sweet will do, dark chocolate is your best bet. At least you’ll also be getting some antioxidants. Look for good quality brands that tell you the % cocoa solids. The higher the cocoa, the less sugar.
roasted chickpeas
makes about 1 1/4 cups
By all means cook the chickpeas from scratch if you prefer, but I find canned chickpeas work really well, without the effort.
Feel free to play around with the spicing. If you can’t find smoked paprika, a little cayenne pepper or chilli powder would be lovely. Or keep it simple with just some sea salt and black pepper.
If you have any leftovers, allow them to cool completely before storing in an airtight container. Will keep for a week or so but I like them best while they’re still warm.
1 can chickpeas (14oz / 400g), well drained
2-3 tablespoons olive oil
1 teaspoon smoked paprika, optional
1. Preheat your oven to 400F (200C).
2. Place chickpeas in a roasting pan or oven proof dish, drizzle with olive oil and bake for 10 minutes.
3. Stir the chickpeas and sprinkle over the paprika. Bake for another few minutes until the chickpeas are golden and crisp on the outside.
4. Season generously with pepper and sea salt and serve warm or at room temperature.
Tags: healthy snack ideas, spa services, healthy eating, kale chips, paced lifestyle
June 13, 2011
Balance Spa, New Orleans – Socializing is known to play a huge part in a healthy life style. At Balance Spa, New Orleans we know that social events allow us an opportunity to bond with others. It reduces stress and aids in achieving a healthy outlook on life. Unfortunately, many of the traditional venues and activities used in many cultures as social events can have negative consequences on our physical health. From activities that are mainly stationary to events that involve unhealthy food and drink, many of these can be damaging to our body. Balance Spa, New Orleans is happy to share with you this idea-filled article from Organic Spa Magazine to get you thinking about new ways to socialize that won't show on your wasteline.
At Play with Gal Pal Friday
Many folks planning to celebrate traditional weddings or parties this season also aim to curb their budgets and try something unique. We asked Sophia Paliov in Los Angeles, an “active party planner” to show us how to shape up our own festivities
this season:
Game Night. Instead of hosting a typical game night with static board games, try one of the hyper Wii games for fun. “For kids’ parties and bar mitzvahs, I suggest the Just Dance, Sports Resorts, Wipe Out or Minute to Win It WII games,” says Paliov.
Bachelor(ette) Revelry. Morph your celebration into something healthy with golf getaways, badminton tournaments, tennis lessons for the wedding party or sushi-making dinners. “You can always do the spa afterwards,” says Paliov.
Summer BBQ. A poolside cookout is perfect! “Competitive games between all your guests, like water polo is ideal. “Everyone works up an appetite for the main course,” she says. “The invitation should remind your guests to bring swimsuits and sunscreen.”
Gal’s Night. These wild eves usually involve cocktails and fatty food, so turn it into a “Girl’s Workout Night” instead, and invite chicks over for a new DVD workout (try Pilates or belly dancing!). “It’s the best way to girl-bond, giggle, and get in shape,” says Paliov. Afterwards serve a low-cal meal you create together, such as salmon salads with wine spritzers…fun!
Park Picnics. Plan ahead when you pack. Family gatherings should include calorie-smoking volleyball games, a Hackey Sack or Frisbee, and balls for basketball or soccer. For more playful party ideas, log onto galpalfriday.com.
Nicole Dorsey Straff is Organic Spa Magazine’s Contributing Editor of Play and Adventure.
Tags: Sophia Paliov, badminton tournaments, gal pal, unhealthy food, spa magazine, negative consequences
June 7, 2011
Balance Spa New Orleans – One of the biggest factors affecting our overall health today is stress. Although frequent visits to Balance Spa New Orleans can help counter-act the effects of stress, many find that they need to take extra steps to combat stress. To make the matter worse, in today’s fast paced world, many people have no idea of how to reduce their stress. A common solution for many to accept stress as a natural part of life and learn to feed off of it. But is this the best solution? Take a look at this article from Women’s Health discussing this serious matter:
 Do You Stress Yourself Out?
More and more women are overworked, overwhelmed, and overwrought. The bigger problem: They’re proud of it! Learn how to break an unhealthy, addicted-to-high-anxiety lifestyle
Maura Rhodes
When you think about it, stress is a mysterious thing: You can’t see it or touch it, but you definitely know it’s there. And its enigmatic nature just might be preventing us from fully realizing the damage stress can do—to our minds, bodies, and spirits.
According to the American Psychological Association, more than half of all women say they’re “highly stressed,” an increase of 25 percent from just four years ago. But very few do anything to chill out. In fact, many seem to be saying “bring it on!” because somewhere along the line being stretched to the limit turned into a badge of honor.
That’s how it was for Meredith Bodgas, 28, of Forest Hills, New York. Before switching to a lower-key Web job, Bodgas worked until 9 p.m. most nights. “I figured anyone who left before 7 p.m. simply wasn’t as valuable,” she says. She subscribed to the same misguided belief adopted by so many modern women: Stress is synonymous with success—and if you’re not totally fried, you may not be doing enough. “I loved it when people would ask me ‘How do you do it?’ ” admits Bodgas, “even though I suspect what some of them really meant was ‘Why do you do it?’ ”
Stress Appeal
Turns out, high anxiety may be, well, an actual high.
“Some people think they need to be stressed all the time in order to really feel alive,” says Patt Lind-Kyle, author of Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence. They become hooked on the rush they get from stress, which stimulates hormones such as adrenaline, dehydroepiandrosterone (DHEA), and especially cortisol. The tension can become addictive—and as with most addictions, it can usher in an unhealthy craving.
The ready willingness to put out a welcome mat for stress also stems from myriad social and cultural pressures. While you’d think the feminist movement would have moved women way past this by now, “many still feel driven to prove they can be just as successful as their male counterparts,” says stress researcher KaMala Thomas, Ph.D., an assistant professor of psychology at Pitzer College in California.
“In fact, studies show that women expect to juggle multiple roles from an early age. The result is that they end up thriving on stress and feeling guilty if they’re not multitasking. They get used to the adrenaline rush and eventually interpret stress as a drive to be productive rather than a potential source of long-term health problems.”
Compounding this is the possibility that women embrace stress because, somewhere along the way, they came to believe that the more frazzled they are, the better person they are. “Many young women think if they’re not working every second of every day, they’re lazy,” says Steve Orma, Psy.D., a clinical psychologist in San Francisco.
“They are ashamed of taking breaks and feel they’re not a ‘good’ enough person if they aren’t pushing themselves to the absolute limit. It has become a moral issue.”
Plus, a lot of women are willing to forgo sleep and sanity for an implied payoff. In Bodgas’s case, she figured the more hours she clocked—and the higher her stress meter continued to soar—the greater her reward would be. “I felt as if I were one of those pledging frat guys who tells himself that the fraternity must be amazing if he has to go through so much horrible stuff to get in,” she says.
Tags: spa New Orleans, Patt Lind-Kyle, Balance Spa, Your Favorite New Orleans Spa
May 29, 2011
Balance New Orleans Spa – In our continuing quest to achieve the most strong, healthy and attractive body possible, Americans have learned to use a variety of tools. We are all well aware of diet and exercise. Most will admit to having a beauty regime that includes a home regimen as well as using professional beauty services and even the amazing selection of spa services available at Balance New Orleans Spa. However, it is important that we don’t overlook the most fundamental factor in our appearance and health; our diet. Take a moment to explore the following beneficial nutrients which can have a great effect on our appearance, as well as our well being:
Getting Pretty from the Inside Out
You know the old adage “you are what you eat”? It applies to your hair and skin, too. It makes sense when you think about it, that your body looks its best when all its parts are well nourished with a healthy diet. Of course going for variety is always a good idea, since it ups your chances of hitting all your vitamins and minerals, but making sure you’re getting certain nutrients will definitely enhance any beauty regime. So, here are the basics that will have you glowing from head to toe.
For Your Skin:
Omega 3s
Omega-3 fatty acids (the wonder class of nutrients, found in soybeans, nut oils and fish like salmon, that’s been in the news for its heart benefits) are key to maintaining a soft and youthful skin texture, thanks to their ability to strengthen the cell walls-meaning they help your cells retain more moisture. And when you throw in their anti-inflammatory benefits, they’re a must-have for any beauty diet.
Lycopene
Lycopene, a caretonoid (or fat-soluble pigment) found in cooked tomatoes (think marina sauce and stewed tomatoes) is one of the best things you can eat to ensure pretty skin. This anti-oxidant ups your skin’s natural sunscreen, protecting it from the sun from the inside and heading off signs of aging. In fact, in a 2001 study, volunteers who ate tomato paste for 10 weeks were less likely to show sunburned skin cells when exposed to ultraviolet light than the control group. That means that down the road, you’ll have fewer sun spots and fine lines.
Vitamin C
You know this vitamin ups your immune system, but here’s another reason to start your day off with some OJ (or bell peppers, grapefruit, strawberries, raspberries, or aparagus, all of which are high in the vitamin): It makes for some pretty skin, too. In fact, a 2007 study showed that women who eat a diet rich in C have fewer wrinkles and higher moisture levels than those with a similar lifestyle who do not.
For Your Nails and Hair:
Vitamin B
This energy vitamin, found in everything from carrots to romaine lettuce to cucumbers is widely regarded as the best nutrient for your hair and skin. And with good reason-several vitamins in the B family have been linked to strong, beautiful locks and nails. For instance, several studies have found that the B vitamin biotin boosts your body’s production of keratin, the protein that makes up your skin and hair. And in a 2001 study, women who had alopecia (a condition that causes hair loss) actually saw an improvement in the quality of their hair after taking vitamin B6 for several weeks, making for stronger, shinier locks. And now researchers also believe it has the same reinforcing benefits for your nails.
Sulfur
This element found in meats, fish, poultry, eggs, milk, and legumes onions, garlic, cabbage is essential to maintaining beautiful nails that hold up to cracking, chipping and peeling. Take as proof a small study that found that after six weeks of taking a dietary supplement form of sulfur called Methylsulfonylmethane (or MSM), 50% of volunteers had a remarkable increase in nail length and thickness growth. In fact, the mean nail length increase was 2.5 times more in the MSM group than in the control group.
Balance New Orleans Spa – Once you’ve taken the time to include these powerful nutrients into your diet, you’ll have taken a great step in improving your overall health. To complement your new-found beauty diet, make sure to call Balance New Orleans Spa today at: (504) 595-5333, or take a look at our website: Balance New Orleans Spa.
Tags: natural sunscreen, healthy diet, (504) 595-5333
May 24, 2011
Balance Spa New Orleans - For centuries society has sought to improve their life and health through relaxation. From the history of meditation which precedes historical record, to the imperial bath complexes of ancient Rome, man has instinctively searched for ways to reduce stress. And now, science is backing up this instinctual undertaking. Read about the latest science of relaxation below:
Predicting the Future: New Blood Test for Longevity?
By Susan Brady, Last updated on May 17, 2011
 If you could find out your approximate age of death, would you want to do so? I’m not talking tarot cards, psychic readings, or messages from above; I’m talking a blood test that claims to predict your biological age and how much longer you will last.
Soon to be available in the U.K , the test measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle.
Life Length, a research company based in Spain, developed the test and is working on approvals throughout Europe and America. While the test will not tell you the exact date or year of your demise, it can make predictions within a decade.
“Knowing whether our telomeres are a normal length or not for a given chronological age will give us an indication of our health status and of our physiological ‘age’ even before diseases appear,” said Maria Blasco, the head of the telomeres research at the Spanish National Cancer Research Centre, in Madrid.
The test involves blood being drawn at a lab and will take about four weeks for results. The cost to know your fate: In England the price is set at £435, which is roughly $705 at today’s exchange rate.
The upside of a test like this is that you have the opportunity to make lifestyle changes that will benefit you and increase your lifespan, should you choose to do so. A study published online and in print form, in The Lancet Oncology in 2008, gathered evidence showing major lifestyle changes may extend life and prevent premature cell death.
Thirty men with low-risk prostate cancer who were asked to make significant lifestyle changes participated in a study lead by Dr. Elizabeth Blackburn, a UCSF biochemist and known for her discovery of telomeres, along with her lead colleague Dr. Dean Ornish.
The men were introduced to their new lifestyle, which lasted for three months, during a three-day residential retreat. They were taught stress reduction techniques, and given instructions on how to follow their strict diet, that involved a 10 percent lower calorie diet from fat, low refined sugars, and a diet filled with fresh fruits, veggies, whole foods, fish oil and supplemental vitamins. They were also taught to incorporate a moderate aerobic activity to their daily regimen and even learned relaxation methods, and breathing techniques.
Telomerase levels for the men were taken at the beginning of the study, and again after the three-month period. Researchers discovered telomerase in the blood increased by 29 percent and bad cholesterol decreased. Telomerase is an enzyme that repairs and lengthens telomeres, a DNA protein complex which affects how fast cells age.
Would you be willing to take the test? Would you alter your life accordingly or continue on the path you are on?
Balance Spa New Orleans, we specialize in helping people relax. From our relaxing amenities to our extensive menu of spa services, Balance Spa New Orleans is dedicated to helping our guests escape the stresses of everyday life. Call us today at (504) 595-5333!
Tags: blood test, new blood, low-risk prostate cancer, latest science, Balance Spa, ancient rome
May 16, 2011
A Rela xing Spa Pedicure from the nail salon at the Balance Spa New Orlneans: Just What the Doctor Ordered
While a nail salon pedicure will give you the basics in foot care, including nail trimming, cuticle removal, exfoliation, and polish, you haven’t really experienced the full benefits that a pedicure has to offer until you treat yourself to a “spa pedicure” at the Balance Spa New Orleans. Yes, you may pay a bit more for this service, but the added expense will be well worth it, especially when you realize just how much extra pampering a spa pedicure involves and how healthy they can be when you get them on a regular basis.
The nail salon at the Balance Spa New Orleans Provides a Luxurious Environment In Which to Have Your “Spa Pedicure”
While we strive to create as comfortable an environment as we can in our nail salon, our spa pedicure facility can only be described as luxurious. We provide state-of-the-art pedicure chairs that embrace you in a cocoon of comfort, as well as soft lighting and relaxing music that are sure to lull you into a sense of peace and calm. The environment alone will melt away a week’s worth of stress.
Your Balance Spa pedicure will relax you even further as your pedicurist performs the following procedures:
- Your feet are soaked in a warm and relaxing whirlpool bath to which we had soothing, aromatherapy scents.
- Next, your pedicurist will clean and trim your toenails and cuticles, as well as remove calluses, creating skin on your feet that’s as soft as a baby’s.
- Your pedicurist will then exfoliate your skin from your knees to your toes, followed by the application of a moisturizing mask and hot-towel wrap to hydrate and moisturize your skin.
- A spa pedicure would not be complete without a soothing leg and foot massage that includes the application of rich massage oils to your skin.
- Finally, your pedicurist will apply the polish of your choice.
Of course, you are not obliged to have your nails polished which means, if you are a man, you have no excuse for depriving yourself of the benefits of a Balance Spa spa pedicure.
Five Health Benefits of a Balance Spa New Orleans Pedicure
More importantly than creating pretty feet in a relaxing environment, a Balance Spa pedicure offers a number of health benefits that should encourage you to take advantage of them.
- Fungi and bacteria that can cause nail infections are eliminated as your pedicurist ensures that your toe nails and cuticles are as clean as possible. In addition, a proper clipping will reduce the chance of getting ingrown toe nails.
- When calluses and dead skin are removed from the bottom of your feet, a smooth and even surface is created that helps to distribute your weight properly. This is particularly important if you are on your feet for a good portion of the day.
- Exfoliating your skin removes dead skin cells and calluses that can clog pores, preventing your skin from breathing and eliminating toxins that are excreted through the feet.
- The massage portion of a Balance Spa New Orleans spa pedicure not only relieves tension that accumulates in the muscles, tendons, and fascia of the legs and feet, it also improves blood flow and the functioning of internal organs that are stimulated via reflexology points in the feet.
- Lastly, the aromatherapy oils that your pedicurist uses contain scents that are known to, among other things, detoxify the body, stimulate the immune system, balance hormones, energize the entire body, and relieve congestion.
Treat Yourself to a Spa Pedicure from the nail salon at the Balance Spa New Orleans Today!
Surely, you are now convinced that treating yourself to a Balance Spa pedicure is one of the best things you can do for yourself. Call us today at 504-595-5333 to schedule an appointment at our nail salon and come in for a relaxing, rejuvenating, and health-promoting experience.
Tags: nail salon New Orleans, The Balance Spa, New Orleans, foot care
May 10, 2011
 Taking Time Out for a day spa Massage – Good for Body and Soul
AT The Balance Spa at the Loews Hotel in New Orleans, we are well aware of the busy lives most people today lead. Whether it’s a demanding career, a busy life managing the home and raising children, or a grueling school schedule, it’s often difficult to find even a moment during the day to slow down this often frantic pace and catch our breaths.
Stress Can Be Dangerous to Your Health
It is a well-known fact that overwork, tension, and stress represent some of the leading causes of debilitating conditions such as cardiovascular disease, diabetes, and even cancer. Therefore, it is extremely important to periodically turn off the computer and cell phone, send the children to their grandparents, and close the school books in order to get much needed rest to restore and rejuvenate body and soul.
Relaxation and Beauty – An Unbeatable Combination
The quality day spa services of the Balance Spa include a number of unique ways to accomplish relaxation and beauty.
Relaxing facials. A Balance Spa’s day spa facial is an ideal way to take time out of your busy day to relax and be pampered. Our staff is dedicated to ensuring that you have the most relaxing and comfortable experience possible. In addition to exfoliating, cleansing and moisturizing the skin, our skilled estheticians massage the face and neck, using light, gliding strokes that both relax face and neck muscles and stimulate blood flow. Our facials leave your entire body feeling relaxed, refreshed, and rejuvenated.
Soothing pedicures. The feet represent one of the most sensitive areas of our bodies, containing thousands of nerve endings and “reflex” points that correlate with other areas of the body. Because you probably spend a large part of the day on your feet, we want to ensure that you receive a soothing foot and leg massage as an integral part of our pedicure process. A day spa pedicure is an excellent way to relax and beautify tired, aching feet.
Deep-tissue massages. Getting a full-body or even a partial day spa massage is one of the most effective ways to relieve the stress and tension that accumulate in the body’s muscles and connective tissue. Our skilled massage therapists use a variety of massage techniques (e.g., Swedish, pressure-point, reflexology) to stimulate circulation and promote relaxation. Experience the soothing and healing benefits that only a Balance Spa massage can offer.
Let the Balance Spa New Orleans help you choose the perfect combination of beauty and stress-reducing services that will provide the most restorative and rejuvenating experience for you. Call our day spa today at 504-595-5333 to schedule your next appointment.
Tags: day spa, Intercontinental Hotel, quality day spa services, spa services, Balance Spa, stress-reducing services
April 30, 2011
 If you’ve ever visited a day spa New Orleans and had a traditional, Swedish massage, then you are well aware of the benefits this bodywork therapy can provide. As with the top day spa New Orleans, Balance Spa offers services to enrich your massage experience. Add hot stones to the mix, and you will be transported to a whole new level of calm, relaxation, and healing. A hot stone massage at a top day spa New Orleans is an extremely relaxing experience that offers unique benefits beyond those of a traditional massage.
Hot Stone Massage Is Thousands of Years Old – day spa New Orleans
day spa New Orleans – A form of massage therapy that dates back thousands of years, hot stone massage has been practiced by peoples as diverse as the ancient Egyptians, East Indians, Chinese, Native Americans, and Hawaiians. The technique, used by most day spa New Orleans, was re-discovered by Mary Nelson, a massage therapist who introduced her “LaStone Therapy” technique in the early 1990s.
Hot Stone Massage, as it is used in most day spa New Orleans, involves the use of flat, smooth stones that are heated and then placed on various points along the body, as well as held by the massage therapist and rubbed over the client’s muscles. The stones are most often composed of basalt because of this mineral’s ability to retain heat.
Your day spa New Orleans will use as many as 20 to 25 heated stones, ranging in size from small to large, to treat different areas of the body. Sometimes cold stones are used in cases of inflammation and injured muscles.
Benefits of a day spa New Orleans Hot Stone Massage
A day spa New Orleans Hot stone massage works so well because the heat from the stones penetrates deeply into muscle tissue which relaxes them much more quickly than they would be during a traditional massage. In addition to being an extremely relaxing experience, a day spa New Orleans hot stone massage improves blood circulation and stimulates the release of toxins from the body. A hot stone massage can also:
• Quickly alleviate muscle aches and pain
• Reduce anxiety and tension caused by chronic stress
• Improve your ability to get a good night’s sleep
• Reduce depression by stimulating the production of serotonin.
What to Expect During a day spa New Orleans Hot Stone Massage
A hot stone massage from your day spa New Orleans is very similar to a traditional massage. The massage therapist oils the body first which ensures that the stones will glide easily over the skin. After the stones have been heated in 120- to 150-degree water, your day spa New Orleans therapist removes them and holds them; first , rubbing them in his or her hands for a few seconds before placing them on the skin, to make sure they aren’t too hot. Even so, you should always let your day spa New Orleans massage therapist know if you experience any kind of discomfort.
Next, your day spa New Orleans therapist will use the stones and his or her hands to massage the muscles. The stones are also placed on various points on the body, including along the spine, in the palms, on the stomach, on the bottom of the feet, and between the toes, and allowed to remain there for a brief period of time.
Treat Yourself to a day spa New Orleans Hot Stone Massage
A hot stone massage is a precious gift you can give to yourself as well as the ones you love. Call 504.595.5333 to speak with one of our licensed massage therapists to find out more about the benefits of a day spa New Orleans hot stone massage from the Balance Spa.
Tags: spa New Orleans, hot stone massage, bodywork therapy, day spa
April 25, 2011
Why is massage so effective? (Discover the Benefits of a Full-Body New Orleans Massage – Part 1)
New Orleans Massage – A New Orleans massage from Balance Spa New Orleans, involves the direct manipulation of the physical body. A New Orleans Massage works so well on a host of conditions because massage encourages the body to relax. When the body is in a relaxed state, heart beat and breathing slow down, blood pressure decreases, and stress hormones go down as serotonin, the feel-good hormone rises. As a result, the many risks associate d with stress – cardiovascular disease, anxiety, insomnia, and fatigue to name just a few – are significantly reduced.
New Orleans Massage – In addition, the manipulation of soft tissue and muscle results in improved blood and lymph circulation, as well as reduced tension in the muscles, connective tissue, tendons, ligaments, and associated nerves. This allows for a more effective release of toxins from the body, improving health at the cellular level.
Here are some additional reasons why you owe it to yourself to get a full-body New Orleans massage at Balance Spa New Orleans.
A full-body New Orleans massage will help:
• Reduce pain by releasing hormones known as endorphins, the body’s natural pain-killer.
• Increase the flexibility of hip, shoulder, knee and other joints.
• Stretch and loosen tight and/or weak muscles
• Improve the quality and length of sleep
• Improve respiration
• Decrease water retention and cramping that occur during the menstrual cycle
• Improve mental clarity and concentration
• … and much, much more.
New Orleans Massage – With all of these benefits available, there’s really no reason for you not to schedule an appointment at Balance Spa New Orleans. Call us today at 504-595-5333 and let one of our licensed massage therapists help you select the massage therapy that’s right for you.
Experience the benefits of receiving the full-body New Orleans massage from Balance Spa New Orleans today!
Tags: massage therapy, menstrual cycle, lymph circulation, massage new orleans, blood pressure decreases, releasing hormones, stress hormones
April 18, 2011
A New Orleans massage from Balance Spa, is one of the most relaxing and rejuvenating experiences that we have to offer. You owe it to yourself to experience a full body massage.
A centuries old technique, the application of massage for therapeutic purposes dates back over 3,000 years. It was used by the ancient Egyptians, Chinese, Hindus, Persians and Greeks and continues to be used today to treat a wide range of symptoms and conditions, including tension caused by chronic stress, auto-immune conditions such as arthritis; diabetes, high blood pressure, and other debilitating diseases; as well as anxiety and depression.
Our goal for your New Orleans massage, at Balance Spa New Orleans, is to evaluate your needs and provide the proper treatment.
New Orleans Massage – What Is Massage?
New Orleans massage – While our local spa services provide hundreds of different New Orleans massage therapies, most involve some form of manipulation of the body’s soft tissue and muscles by means of pressure, stroking, kneading, tapping, rocking, vibration, and/or friction. Many massage therapies also include the application of oils and other substances to reduce the amount of friction caused by the stroking and kneading.
Why is a New Orleans massage so effective?
A New Orleans Massage that involves the direct manipulation of the physical body works well on a host of conditions because it encourages the body to relax. When the body is in a relaxed state, heart beat and breathing slow down, blood pressure decreases, and stress hormones go down as serotonin, the feel-good hormone rises. As a result, the many risks associated with stress – cardiovascular disease, anxiety, insomnia, and fatigue to name just a few – are significantly reduced.
Schedule your New Orleans massage, at Balance Spa New Orleans now to begin enjoying the benefits of a full body massage.
Tags: At Balance Spa, anxiety and depression, heart beat, immune conditions, massage new orleans, chronic stress
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